Welcome to fitness. The Idea is to be fit in sportsclub24.pl all the time.
Fitness excercises are adopted to each person indivudually. Fitness are indivudual activities, they make u feel better and improve condition. Trainer takes inÂ consideration body, age and what is recomended individually. An unique personal program is implemented. On a individual training we work to get results in possible short time!
We suggest for men: improve stamina nad body musculation and fat burn. Special excercises and sports diet make it possible to achieve succes and improve stamina!
for women : workout for a slimmer body, improvement of stamina and improve wellbeing!
For tennis players we have a special program to be ready not only mentally but physically for tennis games!
Tennis players are prepared in:
a) coordination aspects, numerous excercies that make it possible to achive greater balance
b) flexibility and fastness, runnimg and fitness excercises
c) condition improvement